Health is wealth, that’s what they always say. And even, there is nothing more important than one’s health. With the health and fitness advices out there, sometimes, we get confused that is which. If we’re not careful, following somebody else’s advice can even result in peril instead of fitness. So, what is special with women’s health compared to men’s?
Women’s Health and Fitness 101
Metabolism for women is generally slower than that of men’s. Although this simple truth is not always true, it gives meaning to why it’s harder for women to remain fit.
Women have the tendency to possess poor blood circulation compared to men because of slower metabolism. Normally, this is expressed by the cold hands and feet in all forms of seasons for the ladies.
Because of their monthly period, women have a totally different hormonal structure with that of men. health This usually may be the reason behind their phenomenal mood swings.
With the given facts above, obviously women differ with men when they deal with stress, a few of which can even lead to eating disorders.
How to Improve Women’s Health
Increase one’s metabolism by exercising. Examples are jogging or power walking or a combination of both. Not only does it burn calories faster but it addittionally improves blood circulation.
Due to slow metabolism, women are recommended to have a high fiber diet. An everyday dose of vegetables and fruit are in order to keep one fit and healthy.
One measure of women’s health is the quantity of fluids they take. It is advised to take at least two liters of water along with other liquids per day. But this does not include coffee or tea because they contain caffeine.
Regular Visits
With regular examinations, women’s health and fitness can be monitored, if not further maintained. Ensure you keep up with your doctor and never skip a visit even if you think there is nothing wrong. Because they always say, prevention is better than cure.
On those Fitness Tips
Women’s health and fitness can’t be generalized. What works for another woman may not work for you so don’t just continue following anybody’s advice. Make sure you consult a professional.
Get in touch with an expert to further understand the body. Be sure to only follow a professional’s advice and keep maintaining your health.
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